Forthcoming Web Seminars and Courses

We are preparing our new programme.  Examples of our seminars are shown below.  If you would like more information or would like to be updated when further events are planned, then please email info @ understanding-people.co.uk, or use the contact form.

First Aid for Times of Stress!

FREE Taster Seminar

A brief introduction to the nature of stress, typical causes and symptoms, and - most importantly! - how to keep it under control. This 30 minute introductory session will offer some practical advice on what you can do to keep your cool when the heat is on!

Talk Yourself Out of It!

A one hour seminar explaining the importance of our internal dialogue.

You will learn:

• How the way you talk to yourself influences your psychological state 
• Strategies for breaking negative thinking habits 
• Techniques for developing positive self talk and inducing more positive states

Caterpillars and Butterflies

Times of change can put any of us under pressure. This 60 minutes seminar will explore some of the common reactions to change, and look at strategies for managing transition in such a way that we can enjoy the positives, and learn from the negatives.